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Mind

Let’s talk about you, not a label.

A softer place for the hard things women carry. Sit down with someone who listens, and leave with a plan built around you.

Join the waitlist How it works
Women sitting together in a calm wellbeing support circle

Your mental wellbeing journey

Talk. Understand. Get support.

Every journey starts with a conversation — and continues with care that follows you.

  1. Talk

    A private conversation at your pace. We’re here to listen, not judge.

  2. Understand

    Explore what you’re experiencing. Where appropriate, qualified clinicians can assess concerns like ADHD or anxiety.

  3. Your care plan

    The right mix of therapy, coaching or specialist support — with clear next steps.

  4. Ongoing support

    Regular follow-ups, so you’re never left to work it out alone.

What we can help with

You are not broken. You are human.

Our sessions are designed around the real pressures women face — at home, at work and in between.

  • ADHD & autism
  • Anxiety & overthinking
  • Low mood & loneliness
  • Stress & burnout
  • Menopause & PMDD
  • Postnatal confidence
  • Trauma & grief
  • Body image
  • Self-esteem & identity
Two women talking in cream armchairs beside riverside windows in a coaching room

One-to-one coaching

Talk with a Pranna coach & mentor.

Soft lighting, uncluttered surroundings and space for focused, practical support.

A private therapy room with a cream sofa, practitioner armchair and Thames views

Therapy & clinical care

Experts we’ll bring to the table.

A separate, private room for therapy, CBT and structured clinical support.

Group sessions

Lighter moments, together.

Not everything needs a therapy room. These short sessions are social, playful and open to all members.

Women laughing together in a playful reset room

  • Group

    Breathe Club

    Quick, joyful breathwork to reset before school runs, meetings or big decisions.

  • Group

    Clear your brain

    Too many tabs open? A playful declutter session with a brain-dump board and a one-page plan.

  • Drop-in

    Reset room

    A fun pause button: shake it out, stretch, laugh, and leave one worry behind.

Caring for myself is not self-indulgence, it is self-preservation.

— Audre Lorde

Proposed services. Assessment and diagnosis would only be carried out by appropriately qualified, regulated clinicians. Coaching is not a diagnosis or a substitute for clinical care. If you are in crisis, call 999 or Samaritans on 116 123.

Mind, body, community — together.

Tell us what you’re looking for and we’ll be in touch as Pranna takes shape.

Join the waitlist See membership