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Move

Sweat it out. Glow it up.

A state-of-the-art, never-intimidating training floor for women. Start exactly where you are — no judgement, just women cheering each other on.

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Women training on a bright, ladies-only gym floor overlooking the river

Pranna classes

Big energy, for every kind of woman.

Train hard, laugh louder, leave lighter.

An energetic women-only class with boxing pads and laughter

  • Pranna Strength

    Lift, learn, progress.

  • Glow Boxing

    Pads, music, confidence.

  • Dance Burn

    Fun cardio, big energy.

  • Mum Power

    Postnatal-aware strength.

  • Pilates Sculpt

    Core, posture, control.

  • Reset Stretch

    Mobility and recovery.

Chrome dumbbells, wooden weight plates and cream mats on pale oak storage

The gym

Find your kind of strong.

Coaching, music and the full kit — in a space designed so you never feel watched.

Strength isn’t a look. It’s a feeling — and it looks good on you.

Explore the equipment

Strength

  • Leg press
  • Cable stations
  • Functional trainer
  • Lat pulldown
  • Seated row
  • Chest press
  • Pec deck
  • Shoulder press
  • Smith machine
  • Squat & power racks
  • Hack squat
  • Hip abductor & adductor
  • Glute drive
  • Leg extension
  • Hamstring curl
  • Calf raise
  • Assisted pull-up
  • Back extension
  • Ab crunch

Cardio

  • Treadmills
  • Cross trainers
  • Upright & recumbent bikes
  • Spin bikes
  • Rowing machines
  • Stair climbers
  • SkiErg
  • Air bike

Free weights

  • Dumbbells
  • Barbells
  • EZ curl bars
  • Weight plates
  • Kettlebells
  • Medicine & slam balls
  • Resistance bands
  • Benches
A reformer Pilates studio with cream reformers, mirrored walls and riverside windows

Reformer Pilates

Strength in a softer space.

Slow down, find your balance and move with intention — building strength without leaving calm behind.

You don’t have to push harder to move forward.

Restore & unwind

Shower. Unwind. Stay a while.

Rest is part of becoming stronger, too.

Women’s changing room with private showers, oak lockers and upholstered benches
Changing rooms and rain showers
Blow-dry bar with lit oval mirrors beside a treatment room
Blow-dry bar and treatment room

  • Rain showers

    Private walk-in showers, premium toiletries and fresh towels.

  • Changing rooms

    Women-only, with oak lockers, robes and soft lighting.

  • Blow-dry bar

    Lit mirrors and pro dryers — leave ready for work or dinner.

  • Treatments

    Massage, facials and recovery in quiet riverside rooms.

Come for the class. Stay for the laughs.

Become a founding member and help shape Pranna from day one.

Join the waitlist See membership